Health & Nutrition Benefits of Gelatine
The amino acids Glycine and Proline perform an important function for building up fibrous tissues in the human body. An insufficient supply of these amino acids results into various forms of joint pains as well as brittle fingernails and hair.
The natural protein Gelatine plays a major role in supplying the body with Glycine and Proline. It differs from other proteins because it contains the two amino acids in a concentration that is around 10 to 20 times higher than others.
International studies confirm that Gelatine has a preventive and regenerative effect on the skeleton and locomotion system – especially bones, cartilage, tendons and ligaments.
For the relief of joint pains in patients suffering from Arthritis and Osteoporosis, dieticians and doctors recommend a dose of 10g of Gelatine a day in the diet to be extremely beneficial.